30 High-Protein Meals That Are Filling and Easy To Make
With 20 grams of protein per serving — at least!
Looking to boost your protein intake? You're not alone! Interest in high-protein foods continues to gain traction online and on grocery shelves. We're seeing more and more brands launch protein-packed products, as well as tons of high-protein snacks in stores. That said, it's pretty easy (and tasty!) to up your protein consumption with ingredients you already have on hand.
These high-protein recipes will help to ensure you get enough of this important macronutrient into your day, which provides our bodies with a solid source of amino acids and is essential for helping cells grow and repair. (It also helps you feel more satisfied post-meal.) Each dish packs in at least 20 grams of protein per serving and we included a variety of protein sources — from lean meats and poultry to plenty of plant proteins like tofu, lentils, beans and eggs.
In this collection, you will find seriously-satisfying, high-protein vegetarian recipes (hello, kale and chickpea toasts!) as well as ideas for protein-packed breakfasts, lunches and weeknight dinners. Some recipes will take you less than 20 minutes, while others are perfect for meal prepping to get ahead for the week. And since we don't want to sacrifice other health goals for the sake of boosting our protein intakes, we included recipes that still feature plenty of fresh produce and whole grains, as well as low-calorie meals and healthy dinner ideas.
Trish (she/her) is the deputy food editor at Good Housekeeping, where she covers all things food, from cooking trends and delicious recipes to top-tested kitchen products and grocery finds. She has more than a decade of experience writing about food for GH, Women’s Health, Prevention, Redbook, Woman’s Day, The Daily Meal and Food Network. When she’s not at the supermarket or trying out a new recipe, you can find her at the beach, in her backyard or on the couch — typically with a glass of wine in hand.
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